Weigh In record (no journal entry) for 21 October 2019
|
241.4 lb
Lost so far: 33.6 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2019:
|
2098 kcal
|
Fat: 79.71g | Prot: 100.26g | Carb: 250.81g.
Breakfast: Apples , Plain Pancakes. Lunch: Ritz Crackers - Fresh Stack, Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie, Heinz Premium Sweet Relish, Gorton's Panko Breaded Haddock, Gorton's Classic Crispy Battered Fish Fillets. Dinner: Deli Sliced Ham, Carando Genoa Salami, Boost Compact Complete Nutrition. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bryan Schwarzel's weight history
|