Weigh In record (no journal entry) for 21 October 2019
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242.9 lb
Lost so far: 85.5 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1642 kcal
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Fat: 53.36g | Prot: 90.93g | Carb: 201.99g.
Breakfast: Banana Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Multi Grain Cheerios. Lunch: Carrabba's Italian Grill Bread, Sargento Mozzarella Cheese Stick, Bonefish Grill Fried Calamari, Spaghetti, Eggplant Parmesan Casserole. Dinner: Salmon, Pacific Natural Foods Tomato Basil Soup. more...
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gaining 5.1 lb a week
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