Weigh In record (no journal entry) for 21 October 2019
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176.8 lb
Lost so far: 11.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1168 kcal
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Fat: 47.27g | Prot: 36.36g | Carb: 157.39g.
Breakfast: Chocolate Chip Cookie, Pepperidge Farm Everything Bagels, Coffee, Whole Milk, Kirkland Signature Sharp Cheddar Cheese, Guacamole. Dinner: Coleslaw, Pepperidge Farm Everything Bagels. Snacks/Other: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Chocolate Chip Cookie. more...
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gaining 4.2 lb a week
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