Weigh In record (no journal entry) for 21 October 2019
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228.1 lb
Lost so far: 18.9 lb.
Still to go: 18.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 October 2019:
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1159 kcal
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Fat: 59.12g | Prot: 36.08g | Carb: 117.16g.
Breakfast: Bays Original English Muffin, Butter, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Tostitos Bite Size Corn Chips, Tostitos Queso Blanco Dip. Dinner: Sweet and Sour Sauce, Vegetable Spring Roll, Chinese Fried Rice, Heinz HomeStyle Gravy Classic Chicken Gravy, Egg Foo Yung. Snacks/Other: T. Marzetti Old Fashioned Caramel Dip, Crunch Pak Sweet Apple Slices (57g). more...
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gaining 3.2 lb a week
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