Weigh In record (no journal entry) for 21 October 2019
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201.0 lb
Lost so far: 8.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1853 kcal
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Fat: 83.21g | Prot: 79.93g | Carb: 211.84g.
Breakfast: Brummel & Brown Spread made with Yogurt, Oroweat Organic Thin Sliced 22 Grains & Seeds, Raspberries , La Terra Fina Classic Quiche Lorraine . Lunch: Nabisco Triscuit Reduced Fat Crackers, Hot Pockets Chicken & Cheddar With Broccoli. Dinner: Kraft Velveeta Cheese Slices, Herdez Guacamole Salsa, HEB Organics Italian Blend Shredded Cheese, Wal-Mart Boneless Skinless Chicken Breast, Old El Paso Crunchy Taco Shells. Snacks/Other: Biscoff Cookies, Nestle Crunch Candy Bars (Fun Size), Nestle Butterfinger Bar (Fun Size), Nestle Baby Ruth (Fun Size), Luna Luna Bar - Chocolate Cupcake. more...
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gaining 1.0 lb a week
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