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Mais uma Vitória 🙏🙏🙏😉
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142.9 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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779 kcal
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Fat: 51.32g | Prot: 59.56g | Carb: 19.11g.
Breakfast: Ovo Frito sem Gordura, Café. Lunch: Creme Brulee, Queijo Branco, Tomates, Bacon (Curado, Frito, Cozido), Ovo Frito. Dinner: Alface, Abobrinha Refogada, Pernil Assado. more...
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losing 0.9 lb a week
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