vidgro's Journal, 11 February 2013

178.4 lb Lost so far: 6.8 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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2796 kcal

Fat: 112.66g | Prot: 136.54g | Carb: 287.39g.   Breakfast: brioche, cappuccino. Lunch: salami, bread roll. Dinner: cheese, bread, tuna. Snacks/Other: cake sponge, red wine. more...

2183 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...