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post bfast/work out
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169.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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2233 kcal
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Fat: 68.32g | Prot: 199.35g | Carb: 196.25g.
Breakfast: BSN True-Mass. Lunch: Cracker Barrel Old Country Store Meatloaf, Potato, White Rice, Chicken Breast, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. Snacks/Other: Gaspari Nutrition GlycoFuse, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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losing 3.1 lb a week
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