Weigh In record (no journal entry) for 21 October 2019
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132.9 lb
Lost so far: 16.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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2083 kcal
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Fat: 154.48g | Prot: 124.39g | Carb: 49.18g.
Breakfast: Green Tea, PhD Smart Bar Chocolate Brownie , Castello Camembert , ВкусВилл Халумис, Butter , Egg. Lunch: Blueberries , Smoked Salmon, Mozzarella Cheese, Skinless Chicken Breast, Stir Fried Vegetables, Egg, Магнит Кокос, Lindt Горький Шоколад 85%, Chicken Nuggets, Walnuts, Brazil Nuts. Dinner: Smooth Peanut Butter , Egg. more...
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2363 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Hanging Laundry - 15 minutes, Driving - 1 hour and 3 minutes, Hula Hoop - 20 minutes, Grocery Shopping - 49 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Sitting - 2 hours, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Showering - 18 minutes, Walking (moderate) - 3/mph - 20 minutes, Cleaning - 1 hour and 1 minute, Standing - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes. more...
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gaining 5.4 lb a week
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