Weigh In record (no journal entry) for 21 October 2019
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175.5 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1701 kcal
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Fat: 95.38g | Prot: 184.61g | Carb: 22.63g.
Lunch: Uien, Gekookt Ei, Gemengd Gehakt, Kalfslever. Dinner: Aldi Gouda Jong 48+, Room (Half om Half), Broccoli, AH Dunne Lende. more...
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losing 3.1 lb a week
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