adilla15's Journal, 21 October 2019

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Weigh In record (no journal entry) for 21 October 2019

164.5 lb Lost so far: 25.1 lb. Still to go: 43.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2019:

891 kcal

Fat: 34.85g | Prot: 22.57g | Carb: 127.59g. Dinner: Bimoli Minyak Goreng, Chayote (Fruit) , Cauliflower , Mustard Greens, Fried Egg, SuperIndo Beras Merah. Snacks/Other: Qtela Keripik Singkong BBQ, Date, Bakwan. more...

1986 kcal

Activities & Exercise: Aerobics - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 2.4 lb a week

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adilla15's Journal, 21 October 2019

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