Weigh In record (no journal entry) for 21 October 2019
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192.1 lb
Lost so far: 17.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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2169 kcal
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Fat: 125.26g | Prot: 90.62g | Carb: 166.35g.
Lunch: Ja! Fleischwurst, Rote Paprika, Milfina Butter , Wiesenhof Eifix. Dinner: Sodexo Zürcher Putengeschnetzeltes mit Champignons Dazu Kräuterreis, Landvogt Reibekuchen. Snacks/Other: Aldente Baklava. more...
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gaining 1.2 lb a week
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