Weigh In record (no journal entry) for 21 October 2019
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195.6 lb
Lost so far: 69.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1090 kcal
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Fat: 46.51g | Prot: 67.79g | Carb: 100.83g.
Breakfast: Plus Vita Zero ℅ Integral, Café com Açúcar, Quatá Leite Desnatado, Elegê Requeijão Cremoso Light. Lunch: Bisteca de Porco Grelhada, Almôndegas de Carne de Vaca, Ovo Cozido, Café com Açúcar, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Italac Leite Desnatado, Ovo Frito, Plus Vita Zero ℅ Integral, Café com Açúcar. Snacks/Other: Adria Biscoito Integral Plus Life Cacau e Cereais, Café com Açúcar, Adria Biscoito Integral Plus Life Cacau e Cereais, Café com Açúcar. more...
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3444 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dormir - 6 hours, Google Fit - 10 hours. more...
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gaining 21.6 lb a week
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