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21
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159.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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1712 kcal
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Fat: 42.73g | Prot: 188.36g | Carb: 143.06g.
Breakfast: whey protein shake. Lunch: Turkey Pepperoni Slices, Non-Fat Plain Greek Yogurt. Dinner: Cheese Pizza Snacks, super whey protein shot, ling ling chicken spring rolls. Snacks/Other: super whey protein shot, Apples, Rich Chocolate Royale. more...
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losing 14.0 lb a week
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