Weigh In record (no journal entry) for 21 October 2019
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179.3 lb
Lost so far: 0 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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797 kcal
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Fat: 53.89g | Prot: 57.00g | Carb: 20.38g.
Breakfast: Tesco Raspberries, Total Greek Yoghurt. Lunch: Pine Nuts (Pignolias), Tesco Smoked Mackerel with Crushed Peppercorns, Baby Carrots , Lettuce. Dinner: Tesco Scottish Smoked Salmon, Aldi Broccoli Rice, Scrambled Egg . Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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gaining 0.2 lb a week
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