Weigh In record (no journal entry) for 21 October 2019
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187.4 lb
Lost so far: 10.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1510 kcal
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Fat: 50.90g | Prot: 75.83g | Carb: 190.52g.
Breakfast: Tesco Skimmed Milk, Harvest Morn Porridge Oats. Lunch: Aldi Gravy Granules, Beef stew v1.1. Dinner: Aldi Gravy Granules, Beef stew v1.1. Snacks/Other: Gianni's Choc Chip Cookie Dough High Protein Ice Cream, Gianni's Choc Chip Cookie Dough High Protein Ice Cream, Cashew Nuts, Natures Pick Sweet and Juicy Classic Fruit Salad. more...
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gaining 2.1 lb a week
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