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早 瑞花1太陽餅1/3 洋芋片1/2
午 瑞花2 牛肉麵
晚 康寶濃湯1 牛奶
💩✅
運動✅
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105.6 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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959 kcal
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Fat: 30.33g | Prot: 58.25g | Carb: 114.15g.
Breakfast: 旺旺 瑞花仙貝, 拿鐵咖啡. Lunch: 7-11 紅燒牛肉麵. Dinner: 腰果, 牛奶, 湯. more...
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losing 1.5 lb a week
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