Weigh In record (no journal entry) for 21 October 2019
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146.4 lb
Lost so far: 44.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1518 kcal
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Fat: 91.88g | Prot: 69.75g | Carb: 37.32g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Shredded Mozzarella Cheese, Dandy Celery Sticks, Great Value Whipped Cream Cheese Spread, Great Value Chunk Light Tuna in Water (Can), Kraft Mayo with Olive Oil, Mac's Original Pork Skins. Dinner: Kraft Creamy Italian Dressing, Giant Food Broccoli Florets, Great Value Cream Cheese, Country Crock Churn Style , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Smithfield Fully Cooked Bacon, Great Value Large White Grade A Eggs, Great Value Organic Ground Flaxseed. Snacks/Other: Tequila, Smirnoff Spiked Sparkling Seltzer Cranberry Lime. more...
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1914 kcal
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Activities & Exercise:
Weights - 25 minutes, Rowing - 20 minutes, Sleeping - 5 hours and 33 minutes, Resting - 16 hours and 24 minutes, Desk Work - 1 hour and 18 minutes. more...
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gaining 12.6 lb a week
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