Candy1326's Journal, 21 October 2019

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Weigh In record (no journal entry) for 21 October 2019

153.9 lb Lost so far: 0 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2019:

1215 kcal

Fat: 54.18g | Prot: 39.26g | Carb: 146.08g. Breakfast: Tea with Milk and Sugar, Peanut Butter, Bakers Provita, Wimpy Cappuccino (1 Shot Espresso). Lunch: Rooibos, Boiled Potato, Bakers Provita. Dinner: Mugg & Bean Moroccan Butternut & Chickpea Salad. more...

2022 kcal

Activities & Exercise: Driving - 20 minutes, Fitbit - 23 hours and 40 minutes. more...

gaining 0.3 lb a week

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Candy1326's Journal, 21 October 2019

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