Weigh In record (no journal entry) for 15 October 2019
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131.6 lb
Lost so far: 10.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1014 kcal
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Fat: 42.87g | Prot: 45.66g | Carb: 117.90g.
Breakfast: Marul, Havuç, Nar Ekşisi, Fora Zeytin Ezmesi, Çavdar Ekmeği, Bahçıvan Taze Kaşar Peyniri. Lunch: Üzüm, Sek Light Günlük Süt, Eti Lifalif Yulaf Ezmesi, Nar, Ünal Şekersiz Fıstık Ezmesi, Ülker Bitter Çikolata %85. Dinner: Yaprak Sarma, Mis Tava Yoğurdu, Havuç, Lahana Sarması. Snacks/Other: Mandalina, İçim Laktozsuz Süt , Pınar Denge Laktozsuz Süt. more...
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1454 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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