Weigh In record (no journal entry) for 21 October 2019
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202.8 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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2114 kcal
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Fat: 35.83g | Prot: 132.79g | Carb: 207.14g.
Breakfast: Optimum Nutrition BCAA, Bananas , Optimum Nutrition Protein Powder, Whole Wheat Bread, Egg (Whole) . Lunch: Roti, Curd, Dal, White Rice. Dinner: Whiskey, Chicken Liver (Pan-Fried, Cooked) . more...
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2748 kcal
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Activities & Exercise:
Squats (Legs) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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