Weigh In record (no journal entry) for 21 October 2019
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119.7 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1518 kcal
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Fat: 83.06g | Prot: 38.80g | Carb: 158.43g.
Breakfast: Marks & Spencer Chocolate Eclair, Coffee with Sugar. Lunch: Breakfast Pastry, Meat Knish (Pastry Filled with Meat). Snacks/Other: Figs , Ice Cream Cone. more...
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gaining 3.1 lb a week
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