ashclark's Journal, 03 September 2008

197.0 lb Lost so far: 1.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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2349 kcal

Fat: 164.89g | Prot: 132.92g | Carb: 112.68g.   Breakfast: water, Apple & Cinnamon Instant Oatmeal. Lunch: Water, Peanuts, Hard Boiled Eggs. Dinner: water, Ham Slices , Scrambled Eggs. Snacks/Other: water, muenster cheese, colby jack cheese, water, cashews. more...

3223 kcal

Activities & Exercise: Exercise machine (slow) - 22 minutes, Stretching (yoga) - 10 minutes, Standing - 4 hours, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 28 minutes, Housework - 2 hours. more...