soares.silva's Journal, 21 October 2019

Gordura Corporal - 18%
Músculo Corporal -38,4%

141.1 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 54.36g | Prot: 117.76g | Carb: 55.04g.   Breakfast: Café Expresso, Vigor Leite Gordo, Café. Lunch: Pernil de Porco Assado. Dinner: Mamão. Snacks/Other: Vivani Chocolate 99%. more...

2128 kcal

Activities & Exercise: Sauna - 23 minutes, Exercise Machine - 10 minutes, Rowing - 42 minutes, Elliptical - 14 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...