Weigh In record (no journal entry) for 21 October 2019
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166.9 lb
Lost so far: 225.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1975 kcal
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Fat: 55.59g | Prot: 180.49g | Carb: 170.49g.
Breakfast: Red Velvet Cupcake, Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Favorina Spiced Gingerbread, Tesco Steam Bags Cauliflower Rice, Morrisons NuMe Bhuna Sauce, Chicken Breast Meat. Dinner: Chicken Breast Meat, Tesco Steam Bags Cauliflower Rice, Iceland Chicken Fajita Stir Fry. Snacks/Other: Marmite Marmite, Flora Light, Tesco Wafer Thin Roast Turkey, Tesco High Protein Farmhouse Bread, Asda Sports Nutrition Protein Bar Cookies and Cream. more...
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gaining 3.1 lb a week
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