Weigh In record (no journal entry) for 20 October 2019
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168.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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1641 kcal
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Fat: 67.15g | Prot: 75.05g | Carb: 182.03g.
Breakfast: Dannon Two Good Vanilla Greek Yogurt, Homemade Granola, Now Foods Beef Gelatin Powder, Fischer Honey Natural Pure Raw Honey, Water, Tea (Brewed), Bananas. Lunch: Kirkland Signature Tomato Basil Bisque, Adams 100% Natural Crunchy Peanut Butter, Braum's Raisin Nut Bread, Cooked Cauliflower (Fat Not Added in Cooking), Scalloped Potato, Water. Dinner: Trader Joe's Coffee Bean Blast Ice Cream, Harvest Sensations Organic Kale Salad with Dressing, Enchilada with Chicken in Tomato-Based Sauce. more...
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2006 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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gaining 0.6 lb a week
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