Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
annatyk
Journal
21 Oct 19
annatyk's Journal, 21 October 2019
annatyk's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 October 2019
240.7 lb
Lost so far:
8.4 lb
.
Still to go:
117.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2019:
199 kcal
Fat: 11.06g | Prot: 9.38g | Carb: 15.52g.
Breakfast:
Кефир.
Lunch:
אסם במבה, תנובה גיל לבן 3%.
more...
2660 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 58.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
annatyk's weight history
view complete history