Weigh In record (no journal entry) for 21 October 2019
|
178.1 lb
Lost so far: 60.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2019:
|
1407 kcal
|
Fat: 29.56g | Prot: 62.96g | Carb: 213.41g.
Breakfast: Banane, Alpro Soya Sojajoghurt Vanille, Milch 1,5%. Lunch: Birnen, Bio Fünfkornbrot, Salatgurke, Rote Paprika, Harzbube Handkäse mit Kümmel. Dinner: Milfina Creme A La Cuisine 7%, Thomy Sonnenblumenöl (10g), Kaufland Bio Kaisergemüse, Bio Bio-Brötchen Farmerkrusti. Snacks/Other: Kekse. more...
|
losing 0.4 lb a week
|
 Comments
21 Oct 19 by member: Wusel51
|
Schwupps und wieder 300 g weniger. Klasse!
21 Oct 19 by member: Nizzy1988
|
Schwupps und wieder 300 g weniger. Klasse!
21 Oct 19 by member: Nizzy1988
|
Schwupps und wieder 300 g weniger. Klasse!
21 Oct 19 by member: Nizzy1988
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hummel-statt-wespe's weight history
|