anisa0124's Journal, 21 October 2019

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Started banting/ low carb since the 14th

180.8 lb Lost so far: 30.9 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 October 2019:

873 kcal

Fat: 68.01g | Prot: 58.31g | Carb: 2.93g. Breakfast: Minced Beef, Scrambled Egg. more...

losing 5.1 lb a week

18 Supporters Support

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hi! please just make sure to eat mostly unsaturated fats and check you blood lipid levels often😁 i have had many patients (im a dietitian) that did banting but ended up with severe heart condition due to the high 'bad' fat intake.

21 Oct 19 by member: marike0715


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anisa0124's Journal, 21 October 2019

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