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Talk about hard work. I've done my utmost to limit weekend damage and although it's another half pound off I really thought it would be more.
Still it's downwards and the journey continues 😎
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266.2 lb
Lost so far: 10.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1455 kcal
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Fat: 64.21g | Prot: 97.90g | Carb: 117.24g.
Breakfast: Oatilicious Scottish Porridge Oats, Asda Whole Milk, Honey , Blackberries, Frozen Blueberries. Lunch: Sainsbury's White Burger Buns, Tesco Quarter Pound Beef Burger. Dinner: Chicken Skewers. Snacks/Other: Cravendale Semi Skimmed Milk, Costa Coffee Latte (Primo), Coffee with Milk, Warren & Sons Cooked Chicken Breast, Coffee with Milk, Coffee with Milk. more...
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losing 1.2 lb a week
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