Weigh In record (no journal entry) for 21 October 2019
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215.2 lb
Lost so far: 20.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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2131 kcal
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Fat: 74.91g | Prot: 201.99g | Carb: 155.34g.
Breakfast: Ehrmann Rasvaton Maitorahka, Valio Rasvaton Mansikka-Vanilja Jogurtti. Lunch: Valio Kevyt Maito, Myllyn Paras Makaroni, Pirkka Naudan Jauheliha 10%, Valio Pehmeä Raejuusto. Dinner: Pirkka Naudan Jauheliha 10%, Valio Pehmeä Raejuusto, Myllyn Paras Makaroni. Snacks/Other: Puikula, Oltermanni 17%, kananmuna, Puikula, Oltermanni 17%, kananmuna. more...
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gaining 26.2 lb a week
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