Weigh In record (no journal entry) for 21 October 2019
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174.2 lb
Lost so far: 36.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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125 kcal
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Fat: 6.30g | Prot: 10.70g | Carb: 5.60g.
Breakfast: Wasa Delicate Crisp Rosemary & Sea Salt , Lindenhof Käseaufschnitt Leicht. more...
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losing 21.6 lb a week
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mitsu1994's weight history
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