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👍 guten Morgen 👍 wünsche euch allen einen schönen Montag 👍
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197.5 lb
Lost so far: 20.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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339 kcal
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Fat: 20.76g | Prot: 13.84g | Carb: 24.49g.
Breakfast: Mischkornbrot, Kerrygold Butter, Kaffee, Wurstaufschnitt, Linessa Erdbeere Marmelade, Edeka Bio Frankendammer. more...
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losing 4.6 lb a week
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 Comments
Gruss aus dem sonnigen Unterfranken. Ideal um den Garten wintetfest zu machen.🙋♀️🌻
21 Oct 19 by member: schnorra
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Moin moin und einen schönen Abend
21 Oct 19 by member: Wusel51
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