Weigh In record (no journal entry) for 19 October 2019
|
185.4 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2019:
|
2071 kcal
|
Fat: 56.85g | Prot: 189.96g | Carb: 173.58g.
Lunch: 排骨便當, 7-11 茶葉蛋. Dinner: 豬里肉（柳肉，瘦肉）, 炒青菜, 烤或水煮魚, 蛋花湯, 雞蛋（整個）, 糙米飯. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|