Weigh In record (no journal entry) for 21 October 2019
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178.6 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1366 kcal
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Fat: 34.24g | Prot: 113.11g | Carb: 160.53g.
Breakfast: Valio Sokeroimaton Mehukeitto, Elovena Puuro, Banaanit, Ehrmann Rasvaton Maitorahka. Lunch: Jauhelihakastike, Porkkanat, Perunat (Suolaa lisätty, Keitetty). Dinner: Porkkanat, Tuorekurkku (Kuorineen), Jauhelihakastike. Snacks/Other: Popcorn (Voinmakuinen), Leader Proteiinipatukka, Star Nutrition Whey-100. more...
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losing 10.8 lb a week
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