Weigh In record (no journal entry) for 20 October 2019
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185.6 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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2170 kcal
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Fat: 82.50g | Prot: 165.84g | Carb: 180.48g.
Lunch: 總匯三明治. Dinner: 餛飩湯, 豬里肉（柳肉，瘦肉）, 水餃, 榨菜肉絲麵. more...
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gaining 1.5 lb a week
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