Weigh In record (no journal entry) for 21 October 2019
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227.3 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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951 kcal
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Fat: 11.18g | Prot: 72.01g | Carb: 156.23g.
Dinner: Sari Roti Roti Tawar Gandum, Indomaret Pisang Ambon, BXN Whey Protein Isolate, Kurma Medjool. Snacks/Other: Nasi Goreng Ayam, Tahu Goreng, Pepaya, Nanas, Indomaret Pisang Ambon, BXN Whey Protein Isolate. more...
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4529 kcal
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Activities & Exercise:
Cardio - 28 minutes, Reading - 2 hours, Showering - 1 hour, Walking (slow) - 2/mph - 3 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 22 minutes, Gym - 1 hour and 10 minutes, Watching TV/Computer - 2 hours. more...
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steady weight
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