Weigh In record (no journal entry) for 11 February 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1806 kcal
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Fat: 88.24g | Prot: 101.23g | Carb: 165.11g.
Breakfast: Honey Nut with Whole Grain Cheerios, Powdered Donut, Strawberries, Guacamole with Tomatoes, Organic Brown Eggs (Large). Lunch: Organic Ground Flaxseed, Mixed Berry (frozen blueberries, blackberries and raspberries). Dinner: Guacamole with Tomatoes, Salmon, Chicken Breast (Skin Not Eaten). Snacks/Other: Raw Almonds Unsalted, Mixed Berry (frozen blueberries, blackberries and raspberries). more...
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1724 kcal
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Activities & Exercise:
Working - 7 hours, Sleeping - 8 hours, Walkin and runing - 25 minutes, Resting - 8 hours and 35 minutes. more...
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Guillermio's weight history
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