Weigh In record (no journal entry) for 11 February 2013
|
150.6 lb
Lost so far: 15.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2013:
|
918 kcal
|
Fat: 41.22g | Prot: 44.70g | Carb: 90.05g.
Breakfast: Boiled Egg. Lunch: Chicken Sausage Free Range, Lettuce, Cherry Tomatoes, Balsamic Vinegar, Cherry Tomatoes. Dinner: American Fries, Pepper Steak Pie. Snacks/Other: Coffee with Milk and Sugar. more...
|
|
2429 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GillyBean_07's weight history
|