Weigh In record (no journal entry) for 20 October 2019
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380.3 lb
Lost so far: 0 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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1652 kcal
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Fat: 68.56g | Prot: 88.91g | Carb: 165.18g.
Breakfast: Kurkku, HK Maksamakkara, Ruisleipä, Maitokahvi. Lunch: Keitetty Kananmuna, Saarioinen Pinaattikeitto. Dinner: Margariini, Pehmeät Sämpylät, Valio Rasvaton Maito, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Lasagne. Snacks/Other: Valio Rasvaton Maito, Snellman Voileipäkinkku, Pehmeät Sämpylät. more...
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5379 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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