Weigh In record (no journal entry) for 10 February 2013
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1001 kcal
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Fat: 45.55g | Prot: 62.47g | Carb: 90.37g.
Breakfast: Lemonades, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Nut Chips Sea Salt, Milk (Nonfat). Dinner: mu shu. more...
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losing 1.4 lb a week
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