Weigh In record (no journal entry) for 11 February 2013
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164.7 lb
Lost so far: 16.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1658 kcal
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Fat: 65.16g | Prot: 70.70g | Carb: 163.70g.
Breakfast: Flavoured Water, Bacon Sausages, Poached Egg, All Bran Flakes, Unsweetened Soy Milk. Lunch: Boerewors, Potato Salad. Dinner: Diet Fuel. Snacks/Other: Smirnoff Spin, Flavoured Water, Philadelphia Cream Cheese, Cheese Bread, Phedra-Cut Slim Packs, Sugar, Tea with Milk. more...
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1977 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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