Doodyer's Journal, 23 August 2010

Wow!

180.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 74.85g | Prot: 65.29g | Carb: 122.06g.   Breakfast: Instant Oatmeal. Dinner: Chips and Salsa. more...

2696 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...