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Lack of sleep last night --> Exhaustion today --> Frustrating computer issues --> Stress --> No time to exercise and pizza for dinner
On the plus side, I'm not sick anymore. Today will be a better day? Maybe?
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168.4 lb
Lost so far: 6.6 lb.
Still to go: 43.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 August 2010:
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1912 kcal
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Fat: 31.14g | Prot: 88.82g | Carb: 169.25g.
Breakfast: Dannon Plain Lowfat Yogurt, Strawberries, Honey, Honey Wheat Bread, Concord Grape Reduced Sugar Jelly. Lunch: Chicken Breast, Vegetable Oil, Teriyaki Kikoman, Onion, Broccoli, Brown Rice Uncle Ben's. Dinner: Pepperoni and Onion Pizza, Pineapple and Ham Pizza. Snacks/Other: Red Seedless Grapes. more...
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2544 kcal
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Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Standing - 1 hour and 30 minutes, Resting - 1 hour, Housework - 1 hour, Sitting - 3 hours, Sleeping - 8 hours and 45 minutes. more...
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losing 0.8 lb a week
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