mrbiessmann's Journal, 10 February 2013

180.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

---

1971 kcal

Fat: 78.35g | Prot: 107.26g | Carb: 207.02g.   Breakfast: coffee with cream, peach lowfat yogurt, fruit salad, breakfast sausage, scrambled eggs. Lunch: chopped salad. Dinner: wild cherry pepsi, sashimi sampler, ahi poke, dragon roll. Snacks/Other: sugar cookie. more...

2598 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...