yulia-valeria's Journal, 21 October 2019

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Weigh In record (no journal entry) for 21 October 2019

190.9 lb Lost so far: 0 lb. Still to go: 47.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2019:

648 kcal

Fat: 21.25g | Prot: 56.17g | Carb: 58.10g. Breakfast: Великолукский Мясокомбинат Холодец из Свинины, Сливочное Масло, Куриная Грудка Отварная, Овсяная Каша на Воде, Нескафе Кофе Растворимый. Lunch: Фасолевый Суп. Snacks/Other: Магнит Банан. more...

2291 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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yulia-valeria's Journal, 21 October 2019

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