Nikitawells's Journal, 10 February 2013

Starting faithfully on Valentines day!
210.0 lb Lost so far: 16.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
801 kcal Fat: 31.83g | Prot: 69.66g | Carb: 68.31g.   Breakfast: carrots juice, Salsa, egg whites. Lunch: broccoli, chicken thigh. Dinner: collard greens, chicken thigh. more...
losing 14.0 lb a week

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