Weigh In record (no journal entry) for 10 February 2013
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243.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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2458 kcal
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Fat: 116.10g | Prot: 133.11g | Carb: 221.37g.
Lunch: Swiss Cheese, Light Mayonnaise, White Bread, Roast Beef (Lean Only Eaten). Dinner: Fat Free Spread, Baked Potato (Peel Eaten), Yellow Sweet Corn, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Birthday Cake. more...
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losing 8.4 lb a week
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