Weigh In record (no journal entry) for 21 October 2019
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167.1 lb
Lost so far: 0.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1640 kcal
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Fat: 47.12g | Prot: 58.34g | Carb: 239.04g.
Breakfast: Aldi Schinkensülze, Linessa Light Salami 1A, Lidl Weltmeisterbrot, Cocktailtomaten, Gurke (mit Schale), Möhren, Kaufland Frischkäsezubereitung Light, Gut & Günstig Joghurt Mild 3,5%, Aldi Haferflocken, Apfelmus ungesüßt, Bautz'ner Gemüse Senf-Brotaufstrich. Dinner: Barilla Pesto Alla Genovese, Spaghetti Trocken, Milfina Butter , Lidl Roggenmischbrot. more...
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gaining 2.1 lb a week
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bauchtanz oma's weight history
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