Weigh In record (no journal entry) for 21 October 2019
|
143.7 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2019:
|
1057 kcal
|
Fat: 45.21g | Prot: 39.67g | Carb: 128.69g.
Breakfast: Temmy's Nutrifit, Honey , Tea with Milk, Cucumber, Cheese Sandwich, Green Tea. Lunch: Cucumber, Mayonnaise-Type Salad Dressing, Tuna in Oil (Canned). Snacks/Other: Chewing Gum (Sugared), Chipsy Forno, Chewing Gum (Sugared). more...
|
|
1602 kcal
|
Activities & Exercise:
Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neno88's weight history
|